RēL Talk Blog

I practiced the skill I want to talk about today.  Listening Hard.    

When we are around other people who understand how to Listen Hard, communicati...

Being in LOVE is so amazing . . . until it isn't. 

If you have been in an intimate relationship then you have been on this rollercoaster ride.  Ups, ...

You have maybe heard of FOMO.  The fear of missing out.   

You know, those moments when you feel you are jumping all over the place to do this & that...

I love learning. 

It keeps me stretching and growing.  Life is so much more interesting and full of new opportunities because I am always willing to ...

Through the past many years of working with people, it has become very easy for me to identify those that will be challenged in nearly every area of t...

We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to control our stres...

Have you noticed during this time of confinement brought on by COVID-19 that you are finding emotions surfacing that just aren’t pleasant?  Often w...

We all know the world around us is shifting and working through challenges that require change.  Change can be really challenging. It’s actually one o...

As you are reading this we have been in an official Pandemic for weeks and weeks.  We have been confined to our homes and asked to stay 6 feet away fr...

In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot lately which got...